First question one would as is how much room do you have to devote to a sauna room?  Our 2-person saunas take up about a 4′ by 4′ space. They can be plugged into a regular outlet, and heat up rather quickly and efficiently. How many people will be using the sauna at once. Ultimately how much available space you have in the room you want to place your sauna in will determine what size you get.

If inside space is at a premium for devoting space for a sauna room, consider a portable sauna. They are the size of an overstuffed chair and fold neatly into a large flat suitcase. Then when not in use, you can store them in a closet or underneath your bed. These are excellent for people living in studio or small apartments. I have seen these in action, and they work very nicely. The ONLY downside is that they do not look as nice as a hemlock or cedar sauna.

Another consideration for placement of a sauna room is outside. We also sell outdoor sauna kits, and these are just as nice as the inside units. They are assembled in a few hours and are completely water tight. The outdoor saunas that I favor are the ones that have exterior finishes made out of bamboo. Besides looking really nice, the outside finishes are extremely rugged to all the outdoors can throw at them. They are so great looking that once they are assembled and put together, they look like a custom piece.

Do not let space requirements determine if you want a sauna room somewhere inside or out. There are enough styles of saunas that what ever your requirements may be, they can be met, and you can enjoy and have a nice relaxing time in your own sauna.

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The infrared sauna uses forty to ninety degrees less of temperature than a traditional sauna. If you are a person who has a hard time tolerating the intense temperature a traditional sauna offers then the infrared sauna will be a great comfort to you and the benefit even greater. Another great benefit about a sauna is the detoxification is offers the body and as mentioned before with the body absorbing the heat directly, this also results in a deeper detoxification than normal or traditional sauna types.

One last benefit I shall offer about this type of sauna before we get into the benefits of a kit system is the toxin level breakdown one may achieve while in an infrared sauna. The normal sauna does not offer the vibration that the infrared sauna produces. This vibration causes the water molecules trapped within ones body, which have come from any number of places, to vibrate and therefore breakdown. This process detoxifies the body in by releasing toxic gases and other stuff. Now that we have reviewed the many great benefits to the infrared sauna we should look at the ways one might obtain or acquire such a great item.

The most reasonable and practical way is an infrared sauna kit. The first thing about this approach that popped out at me is the portability of the kit. With today’s fast paced life and the constant shift and change we all face, the portability of a kit makes this a fabulous approach. Should one need or have to move, the infrared sauna kit version could be moved from one home to another with ease. Aside from a larger move such as relocation, one could think as small as redecorating or moving the item to a more convenient location.

Another great benefit of the prefab or infrared sauna kit approach is the price. In today’s time with the economy in its current status, the infrared sauna kit is an approach which will be much more affordable. This allows one to still enjoy the finer things in life, stay healthy and maintain within a budget. This appears to be a win-win situation when you think about the many benefits to your health and now you have seen that it is possible to afford such luxury with an infrared sauna kit.

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Wellness With A Portable Infrared Sauna

This article points out the popularity and easy use of a portable infrared sauna. Wether you have limited room in your house, or would like to take it on vacation you will find great information here.

portable infrared sauna i-spa-l

Not only for health connoisseurs, you can beautify and revitalize your body and mind with a portable infrared sauna. Read on,

Portable Infrared Sauna Offers Convenience With Health Benefits

Energy efficient and very portable because of it’s flexible material, a portable infrared sauna offers you the benefits of a larger unit, with the portabilty of a smaller one.

Wellness With A Portable Infrared Sauna

Now anyone can afford a portable infrared sauna because in recent years, the prices have come down alot. Take advantage and get the health benefits that you can now afford.

Good Benefits of Portable Infrared Sauna

Nowadays there are a good selection of portable infrared saunas to choose from. Read this article to find out how many!

Portable Infrared Sauna with ceramic heater Extra Large

Shop for the most desirable features in a portable infrared sauna. In actuallity the same features that are found in much larger units.

A Portable Infrared Sauna Can Be Used Anywhere

In recent years with the development of FAR infrared emmiters that are in a portable infrared sauna, enjoy the same benefits of their larger siblings.

Sauna-Shower Combo Even Healthier « Cold Showers

Portable infrared saunas now can be as portable as a folding suitcase. Now enjoy the health benefits anywhere you can plug it in.

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Saunas in Montreal

This is an article about going to enjoy a session in a best infrared sauna outside your home. It includes the important questions one would need to know as, location, pricing, their staff on hand, the services they offer, options.  Good article if you like to get pampered…

Classic far infrared sauna

This article talks about most common types of saunas, how they are shipped, what type of options they come with (stereo, mp3 etc). The dementions that are required to set one up, and what you should look for in choosing any type or model.. COMFORT…

The Health Benefits of Using a Sauna

In this article the health benefits are explored including what and how the heat benefits you, how they can battle illnesses and viruses, and it explains how sweating can detoxify the body.. INTERESTING stuff..

Detoxification Program

This article touches detoxification with saunas of course, but goes into detail about detoxing via other means.. A MUST read article for your proper health…

Making a “Mirror” Sauna

A mirror sauna, what is that? Would this be considered the best infrared sauna? This person built his own sauna and used mirrors to reflect the heat. Interesting way don’t you think. I love this world as people are so inventive and resourceful. This article is really interesting…

Infrared Saunas Help You Detox Your Way Back To Health

Article talks about the safest and best form of sauna heat.. FAR Infrared… Is this the best infrared sauna? Easy to assemble kits, how infrared heat benefits the skin, and benefits of proceedures to sweat more during a sauna session.

The Mysteries of Infrared Saunas and Weight Loss

Topic covers what kind of weight loss you really experience during a sauna session, and does it stay off. Talks about how much sweating is good, and how your metabolism effects your health during use. Another great article..

Building a Home Sauna For Better Health

I’m to lazy when it comes to building my own sauna. I don’t mind putting one together from a kit, cause I can handle that. But for those people who love projects like this, great article.. Read on….

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Sauna supplies can amount to a lot of different items. From color therapy lights, to sauna belts that you wear to precisely control where you want to address your most problematic areas, to aroma therapies and even candles. A few more items that come to mind are a thermometer to monitor your sauna’s inside temperature to a hygrometer to regulate your humidity levels inside. Also if you have a traditional sauna with rocks on top of your heater, a bucket and ladle will be nice as to control the level of humidity you desire.

Cleaning products should be in your arsenal of sauna supplies also. You should never use bleach products for cleaning of your sauna, as this will wreak havoc on your wood and actually prematurely age it. Cleaners that use biocides will kill the bacteria and not harm your wood. These type of cleaners are well worth the time to as they will keep your sauna clean, not harm any of the surfaces, and keep it healthy for using.

There is one more thing that comes to mind with regards to sauna supplies. A lot of newer saunas come with their own sound systems. These systems are designed for the high humidity levels inside. If you are retro fitting your older unit with sound, make sure the equipment can handle and is designed and up to the task. You can actually use a marine stereo system as it can take this type of inside environment.

In an excerpt from http://www.saunasguide.com/blog from their post Finding The Right Sauna Supplies there take on sauna’s are,

“A sauna is a great place to unwind and cleanse your body. Once you have spent the time, effort and money necessary to install your sauna you will wonder why you did not do it sooner. Sauna sales records show that most saunas sold today are indoor models that are heated with infrared heaters. These are designed for people who cannot or choose not to have a traditional Finnish sauna. No matter what kind of sauna you have you will soon learn that you are in need of some sauna supplies that help you enjoy it more.

The kind of sauna supplies that we are talking about includes various aromas including birch, pine, eucalyptus and herbal aromas. If your sauna is constructed Northern white cedar or Western Red cedar you will already have warm and natural aroma that will emanate from the wood as the temperature in the sauna rises. As the wood ages you may have supplement this natural smell with a commercial aroma.
Additional sauna supplies include a temperature gage that can be easily read while the sweat is running into your eyes. This is especially true if you are using a traditional sauna that is heated with a wood fired sauna stove. Keeping one eye on the temperature and one on the stove damper is important if you want to maintain the proper temperature.

Included in your sauna supplies should be a good hygrometer to provide the humidity levels within the sauna. This will tell you when it is time to throw some more water on the stove rocks which increases the apparent heat of the sauna. Most indoor infrared sauna kits have digital controls that have temperature gages built into them but since they are considered a dry sauna there is no need for a good hygrometer. However many sauna enthusiasts will soon find that they want to know this information as part of the sauna experience.”

Enjoy your personal sauna, and with the right sauna supplies you will just make the whole experience tons more enjoyable.

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Home sauna kits come in 2-basic varieties. Modular types are basically pre-assembled at the factory and broken down into pieces that can be shipped easily to your house. They come complete with all the necessary equipment and instruction to put together relatively quickly. These can be placed in about any room with-out the need or worry about placement. They can also dis-assemble when the need arises to move from room to room, or if you move.

Custom or pre-cut home sauna kits are as the name implies, built on premises or custom built for your requirements. They assemble similar to modular, but are more time consuming to do of course. And like modular units, need to be placed and/or installed on a waterproof floor.

The benefits are as stated from thehomesuna.blogsot.com:

“As more and more of us are embracing healthier lifestyles, we begin looking for easier ways to achieve our goal of overall goal of excellent health. For many years, home pools and spas have been all the rage. Why purchase a membership at a health club when you can achieve the same effect in the privacy of your own home? Now, more and more health-conscious people are putting saunas into their homes. Whereas once the idea of a home sauna seemed ludicrous to all but the super-rich, these days many of us of moderate means can afford one.”

Something to remember when purchasing one of the many home sauna kits is to make sure you purchase a unit that is UL rated and verifying all of the circuits are the right size. If your unit is not plug-in-ready, then please have a qualified and licensed electrician to that for you. And always follow all of the manufactures instructions when handling using the sauna. And as always because of the high levels of heat a sauna can produce, please consult your doctor first.

In the nutshell, home sauna kits can provide us with all the conveniences of a health club type sauna with the privacy we can only get with a unit installed in our home.

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In conventionally heated personal saunas, the heating mechanism is either gas , electric or wood. What is usually on top of the heater are rocks. Along with the heating of the sauna via convection of the rocks, you can pour water on top, creating steam. This were the first type of saunas around producing “wet” or humid heating sessions. These types were created by the Finnish along time ago.

Infrared lamp personal saunas are the next variety and use infrared incandescent lamps to produce the heat. These kinds of saunas have been around for awhile.  They produce heat and offer the benefits therapy form various colors of light.  These types also do not have any way of producing steam, and they provide “dry” heating sessions only.

The latest personal saunas to come out are the far infrared and use a metal or ceramics to produce their infrared heat emissions. These types of saunas are also produce “dry” heat sessions only and have the benefits of stimulating through micro-vibrations elevating tissue temperatures, improving your mic0-circulation. This also increases oxygen in the blood cells, and helps to reduce fatty acids in your tissues.

So what types of personal saunas is the best for you? Well if you have enough space, a conventional sauna is very nice. This technology has been around for a long time, so it’s benefits are tested and well proven. An incandescent infrared is the next step up and provides some additional benefits that infrared heat provides. They are very convenient to operate and can be powered up in a snap. Far infrared saunas are considered top-of-the line by may and have more benefits of easy use and added benefits of promoting regeneration, fast healing and increasing metabolism.  Enjoy a sauna session today!

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Saunas began in Finland as far back as 1000 A.D. They did not become popular until recent times when Reino Tarkianinen brought them to the worlds attention. He was able monetize them and created Finlandia Sauna. He initially met the American market with resentfulness, but by the 1970’s Saunas became a great way to relax. A new fad at the time, they have become very popular and are here to stay for a very long time.

Saunas have a great number of benefits. They can reduce host of ailments from illnesses to everyday stresses by sweating out your body’s environmental toxins. In fact, if done a few times a week saunas can dramatically reduce and speed up the toxins eliminations. Compared to other types of treatments Saunas, used sensibly are very safe. The basis of them being heat, it raises the heart rate and of course creates sweat. Increased heart rate releases endorphins. This in turn reduces stress and if you’re congested, helps you breath easier. Saunas shouldn’t be endorsed to cure someone’s health, and of course pregnant women, disease aggravated by heat or children under the age of five. Typically Saunas are heated with either electric, gas or infrared heaters and have volcanic rocks that sit on top heat units. The rocks are there to produce steam. When you initially go in, you sit in the dry heat and then ladle water over the rocks. It is very nice to take a shower afterwards to rinse off and wash the toxins that come through your skin and out of your body.

When considering installing your own Sauna, there are outdoor and indoor versions. You can simply purchase sauna kits and come with pre-assembled panels and roof that snap together. They usually come with everything you need and can either be permanent type or portable version. Typically they run in price from about $200.00 for a portable 1-person sauna to 5-6-K for a 6-person Cedar infrared Sauna with all the bells and whistles.

Saunas have come a long way from there beginnings of using wood stoves. Today’s models offer ease of installation, fast heat times, and year round enjoyment indoors or out. If you already have one, enjoy it to the fullest. If you are considering one, go out and get yours, and if you are just in the thinking stages of buying one, do your homework and buy the model that fits your lifestyle, person capacity and budget. Enjoy and don’t sweat the details…..

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