First question one would as is how much room do you have to devote to a sauna room?  Our 2-person saunas take up about a 4′ by 4′ space. They can be plugged into a regular outlet, and heat up rather quickly and efficiently. How many people will be using the sauna at once. Ultimately how much available space you have in the room you want to place your sauna in will determine what size you get.

If inside space is at a premium for devoting space for a sauna room, consider a portable sauna. They are the size of an overstuffed chair and fold neatly into a large flat suitcase. Then when not in use, you can store them in a closet or underneath your bed. These are excellent for people living in studio or small apartments. I have seen these in action, and they work very nicely. The ONLY downside is that they do not look as nice as a hemlock or cedar sauna.

Another consideration for placement of a sauna room is outside. We also sell outdoor sauna kits, and these are just as nice as the inside units. They are assembled in a few hours and are completely water tight. The outdoor saunas that I favor are the ones that have exterior finishes made out of bamboo. Besides looking really nice, the outside finishes are extremely rugged to all the outdoors can throw at them. They are so great looking that once they are assembled and put together, they look like a custom piece.

Do not let space requirements determine if you want a sauna room somewhere inside or out. There are enough styles of saunas that what ever your requirements may be, they can be met, and you can enjoy and have a nice relaxing time in your own sauna.

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The infrared sauna uses forty to ninety degrees less of temperature than a traditional sauna. If you are a person who has a hard time tolerating the intense temperature a traditional sauna offers then the infrared sauna will be a great comfort to you and the benefit even greater. Another great benefit about a sauna is the detoxification is offers the body and as mentioned before with the body absorbing the heat directly, this also results in a deeper detoxification than normal or traditional sauna types.

One last benefit I shall offer about this type of sauna before we get into the benefits of a kit system is the toxin level breakdown one may achieve while in an infrared sauna. The normal sauna does not offer the vibration that the infrared sauna produces. This vibration causes the water molecules trapped within ones body, which have come from any number of places, to vibrate and therefore breakdown. This process detoxifies the body in by releasing toxic gases and other stuff. Now that we have reviewed the many great benefits to the infrared sauna we should look at the ways one might obtain or acquire such a great item.

The most reasonable and practical way is an infrared sauna kit. The first thing about this approach that popped out at me is the portability of the kit. With today’s fast paced life and the constant shift and change we all face, the portability of a kit makes this a fabulous approach. Should one need or have to move, the infrared sauna kit version could be moved from one home to another with ease. Aside from a larger move such as relocation, one could think as small as redecorating or moving the item to a more convenient location.

Another great benefit of the prefab or infrared sauna kit approach is the price. In today’s time with the economy in its current status, the infrared sauna kit is an approach which will be much more affordable. This allows one to still enjoy the finer things in life, stay healthy and maintain within a budget. This appears to be a win-win situation when you think about the many benefits to your health and now you have seen that it is possible to afford such luxury with an infrared sauna kit.

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Saunas in Montreal

This is an article about going to enjoy a session in a best infrared sauna outside your home. It includes the important questions one would need to know as, location, pricing, their staff on hand, the services they offer, options.  Good article if you like to get pampered…

Classic far infrared sauna

This article talks about most common types of saunas, how they are shipped, what type of options they come with (stereo, mp3 etc). The dementions that are required to set one up, and what you should look for in choosing any type or model.. COMFORT…

The Health Benefits of Using a Sauna

In this article the health benefits are explored including what and how the heat benefits you, how they can battle illnesses and viruses, and it explains how sweating can detoxify the body.. INTERESTING stuff..

Detoxification Program

This article touches detoxification with saunas of course, but goes into detail about detoxing via other means.. A MUST read article for your proper health…

Making a “Mirror” Sauna

A mirror sauna, what is that? Would this be considered the best infrared sauna? This person built his own sauna and used mirrors to reflect the heat. Interesting way don’t you think. I love this world as people are so inventive and resourceful. This article is really interesting…

Infrared Saunas Help You Detox Your Way Back To Health

Article talks about the safest and best form of sauna heat.. FAR Infrared… Is this the best infrared sauna? Easy to assemble kits, how infrared heat benefits the skin, and benefits of proceedures to sweat more during a sauna session.

The Mysteries of Infrared Saunas and Weight Loss

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Building a Home Sauna For Better Health

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Sauna supplies can amount to a lot of different items. From color therapy lights, to sauna belts that you wear to precisely control where you want to address your most problematic areas, to aroma therapies and even candles. A few more items that come to mind are a thermometer to monitor your sauna’s inside temperature to a hygrometer to regulate your humidity levels inside. Also if you have a traditional sauna with rocks on top of your heater, a bucket and ladle will be nice as to control the level of humidity you desire.

Cleaning products should be in your arsenal of sauna supplies also. You should never use bleach products for cleaning of your sauna, as this will wreak havoc on your wood and actually prematurely age it. Cleaners that use biocides will kill the bacteria and not harm your wood. These type of cleaners are well worth the time to as they will keep your sauna clean, not harm any of the surfaces, and keep it healthy for using.

There is one more thing that comes to mind with regards to sauna supplies. A lot of newer saunas come with their own sound systems. These systems are designed for the high humidity levels inside. If you are retro fitting your older unit with sound, make sure the equipment can handle and is designed and up to the task. You can actually use a marine stereo system as it can take this type of inside environment.

In an excerpt from http://www.saunasguide.com/blog from their post Finding The Right Sauna Supplies there take on sauna’s are,

“A sauna is a great place to unwind and cleanse your body. Once you have spent the time, effort and money necessary to install your sauna you will wonder why you did not do it sooner. Sauna sales records show that most saunas sold today are indoor models that are heated with infrared heaters. These are designed for people who cannot or choose not to have a traditional Finnish sauna. No matter what kind of sauna you have you will soon learn that you are in need of some sauna supplies that help you enjoy it more.

The kind of sauna supplies that we are talking about includes various aromas including birch, pine, eucalyptus and herbal aromas. If your sauna is constructed Northern white cedar or Western Red cedar you will already have warm and natural aroma that will emanate from the wood as the temperature in the sauna rises. As the wood ages you may have supplement this natural smell with a commercial aroma.
Additional sauna supplies include a temperature gage that can be easily read while the sweat is running into your eyes. This is especially true if you are using a traditional sauna that is heated with a wood fired sauna stove. Keeping one eye on the temperature and one on the stove damper is important if you want to maintain the proper temperature.

Included in your sauna supplies should be a good hygrometer to provide the humidity levels within the sauna. This will tell you when it is time to throw some more water on the stove rocks which increases the apparent heat of the sauna. Most indoor infrared sauna kits have digital controls that have temperature gages built into them but since they are considered a dry sauna there is no need for a good hygrometer. However many sauna enthusiasts will soon find that they want to know this information as part of the sauna experience.”

Enjoy your personal sauna, and with the right sauna supplies you will just make the whole experience tons more enjoyable.

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In conventionally heated personal saunas, the heating mechanism is either gas , electric or wood. What is usually on top of the heater are rocks. Along with the heating of the sauna via convection of the rocks, you can pour water on top, creating steam. This were the first type of saunas around producing “wet” or humid heating sessions. These types were created by the Finnish along time ago.

Infrared lamp personal saunas are the next variety and use infrared incandescent lamps to produce the heat. These kinds of saunas have been around for awhile.  They produce heat and offer the benefits therapy form various colors of light.  These types also do not have any way of producing steam, and they provide “dry” heating sessions only.

The latest personal saunas to come out are the far infrared and use a metal or ceramics to produce their infrared heat emissions. These types of saunas are also produce “dry” heat sessions only and have the benefits of stimulating through micro-vibrations elevating tissue temperatures, improving your mic0-circulation. This also increases oxygen in the blood cells, and helps to reduce fatty acids in your tissues.

So what types of personal saunas is the best for you? Well if you have enough space, a conventional sauna is very nice. This technology has been around for a long time, so it’s benefits are tested and well proven. An incandescent infrared is the next step up and provides some additional benefits that infrared heat provides. They are very convenient to operate and can be powered up in a snap. Far infrared saunas are considered top-of-the line by may and have more benefits of easy use and added benefits of promoting regeneration, fast healing and increasing metabolism.  Enjoy a sauna session today!

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