Pool Maintenance Tips | Pool Guides » ceramic heater sauna http://1800poolsblog.com Wed, 08 Feb 2012 05:00:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What to Look For in Personal Saunas http://1800poolsblog.com/what-to-look-for-in-personal-saunas/ http://1800poolsblog.com/what-to-look-for-in-personal-saunas/#comments Thu, 18 Jun 2009 18:00:50 +0000 Guest Blogger http://1800poolsblog.com/?p=258 Personal saunas offer great benefits. They loosen muscles and help them relax. They also promote increased circulation throughout your body. The can be part of your regular exercise regiment being the non-physical part of your workout. And they make you sweat, which can help your body release itself from toxins that have built up. There are 3-basic types of saunas available. They are conventionally heated, far infrared heated, and infrared lamp heated.

In conventionally heated personal saunas, the heating mechanism is either gas , electric or wood. What is usually on top of the heater are rocks. Along with the heating of the sauna via convection of the rocks, you can pour water on top, creating steam. This were the first type of saunas around producing “wet” or humid heating sessions. These types were created by the Finnish along time ago.

Infrared lamp personal saunas are the next variety and use infrared incandescent lamps to produce the heat. These kinds of saunas have been around for awhile.  They produce heat and offer the benefits therapy form various colors of light.  These types also do not have any way of producing steam, and they provide “dry” heating sessions only.

The latest personal saunas to come out are the far infrared and use a metal or ceramics to produce their infrared heat emissions. These types of saunas are also produce “dry” heat sessions only and have the benefits of stimulating through micro-vibrations elevating tissue temperatures, improving your mic0-circulation. This also increases oxygen in the blood cells, and helps to reduce fatty acids in your tissues.

So what types of personal saunas is the best for you? Well if you have enough space, a conventional sauna is very nice. This technology has been around for a long time, so it’s benefits are tested and well proven. An incandescent infrared is the next step up and provides some additional benefits that infrared heat provides. They are very convenient to operate and can be powered up in a snap. Far infrared saunas are considered top-of-the line by may and have more benefits of easy use and added benefits of promoting regeneration, fast healing and increasing metabolism.  Enjoy a sauna session today!

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