Saunas in Montreal

This is an article about going to enjoy a session in a best infrared sauna outside your home. It includes the important questions one would need to know as, location, pricing, their staff on hand, the services they offer, options.  Good article if you like to get pampered…

Classic far infrared sauna

This article talks about most common types of saunas, how they are shipped, what type of options they come with (stereo, mp3 etc). The dementions that are required to set one up, and what you should look for in choosing any type or model.. COMFORT…

The Health Benefits of Using a Sauna

In this article the health benefits are explored including what and how the heat benefits you, how they can battle illnesses and viruses, and it explains how sweating can detoxify the body.. INTERESTING stuff..

Detoxification Program

This article touches detoxification with saunas of course, but goes into detail about detoxing via other means.. A MUST read article for your proper health…

Making a “Mirror” Sauna

A mirror sauna, what is that? Would this be considered the best infrared sauna? This person built his own sauna and used mirrors to reflect the heat. Interesting way don’t you think. I love this world as people are so inventive and resourceful. This article is really interesting…

Infrared Saunas Help You Detox Your Way Back To Health

Article talks about the safest and best form of sauna heat.. FAR Infrared… Is this the best infrared sauna? Easy to assemble kits, how infrared heat benefits the skin, and benefits of proceedures to sweat more during a sauna session.

The Mysteries of Infrared Saunas and Weight Loss

Topic covers what kind of weight loss you really experience during a sauna session, and does it stay off. Talks about how much sweating is good, and how your metabolism effects your health during use. Another great article..

Building a Home Sauna For Better Health

I’m to lazy when it comes to building my own sauna. I don’t mind putting one together from a kit, cause I can handle that. But for those people who love projects like this, great article.. Read on….

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Sauna supplies can amount to a lot of different items. From color therapy lights, to sauna belts that you wear to precisely control where you want to address your most problematic areas, to aroma therapies and even candles. A few more items that come to mind are a thermometer to monitor your sauna’s inside temperature to a hygrometer to regulate your humidity levels inside. Also if you have a traditional sauna with rocks on top of your heater, a bucket and ladle will be nice as to control the level of humidity you desire.

Cleaning products should be in your arsenal of sauna supplies also. You should never use bleach products for cleaning of your sauna, as this will wreak havoc on your wood and actually prematurely age it. Cleaners that use biocides will kill the bacteria and not harm your wood. These type of cleaners are well worth the time to as they will keep your sauna clean, not harm any of the surfaces, and keep it healthy for using.

There is one more thing that comes to mind with regards to sauna supplies. A lot of newer saunas come with their own sound systems. These systems are designed for the high humidity levels inside. If you are retro fitting your older unit with sound, make sure the equipment can handle and is designed and up to the task. You can actually use a marine stereo system as it can take this type of inside environment.

In an excerpt from http://www.saunasguide.com/blog from their post Finding The Right Sauna Supplies there take on sauna’s are,

“A sauna is a great place to unwind and cleanse your body. Once you have spent the time, effort and money necessary to install your sauna you will wonder why you did not do it sooner. Sauna sales records show that most saunas sold today are indoor models that are heated with infrared heaters. These are designed for people who cannot or choose not to have a traditional Finnish sauna. No matter what kind of sauna you have you will soon learn that you are in need of some sauna supplies that help you enjoy it more.

The kind of sauna supplies that we are talking about includes various aromas including birch, pine, eucalyptus and herbal aromas. If your sauna is constructed Northern white cedar or Western Red cedar you will already have warm and natural aroma that will emanate from the wood as the temperature in the sauna rises. As the wood ages you may have supplement this natural smell with a commercial aroma.
Additional sauna supplies include a temperature gage that can be easily read while the sweat is running into your eyes. This is especially true if you are using a traditional sauna that is heated with a wood fired sauna stove. Keeping one eye on the temperature and one on the stove damper is important if you want to maintain the proper temperature.

Included in your sauna supplies should be a good hygrometer to provide the humidity levels within the sauna. This will tell you when it is time to throw some more water on the stove rocks which increases the apparent heat of the sauna. Most indoor infrared sauna kits have digital controls that have temperature gages built into them but since they are considered a dry sauna there is no need for a good hygrometer. However many sauna enthusiasts will soon find that they want to know this information as part of the sauna experience.”

Enjoy your personal sauna, and with the right sauna supplies you will just make the whole experience tons more enjoyable.

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What we are seeing a lot of this year (I would imagine because of the recession) is our customers purchasing more parts and hot tub supplies than usual. They are keeping their spas running longer as apposed to just junking them and buying a new one. Tons of switches, boards, and heater elements have been purchased this year. Many of our customers don’t know what parts they need to purchase, so we have them tell us the symptoms that they are experiencing and we can usually walk them through to purchase the correct parts. It’s a good thing that we have such a huge selection of hot tub supplies, because it is all about being able to help our customers out. Every single person in the company has that philosophy.

Keeping your spa stocked up with hot tub supplies is an easy task if you can purchase all your items from one source. Here is Chicken Coop Hq take on spa’s,

“The hot tubs are truly a dream for many people. It is actually the best way to relax with family and friends. Nothing can give so much peace and soothing effect like the hot tub. Hot tub offers many benefits and is completely superb, but it demands a lot of look-after and time. Preserving the hot tub is very essential or else it may cost you a lot. Some of the most essential things that are required for maintaining the hot tubs are as follows:

Hot tub supplies are yet another essential thing for your hot tub. These days, the hot tub supplies are very easily available in the market. But before you make any selection amid so many options, it is very important to make a detailed study about them and then select. Make sure that you chose the best one that ensures complete safety to your hot tub. Hiring a hot tub professional can also be great and very useful.”

As it gets cooler, we are spending more time in our hot tub. And keeping stocked up on all our hot tub supplies this year is even more important..

In conventionally heated personal saunas, the heating mechanism is either gas , electric or wood. What is usually on top of the heater are rocks. Along with the heating of the sauna via convection of the rocks, you can pour water on top, creating steam. This were the first type of saunas around producing “wet” or humid heating sessions. These types were created by the Finnish along time ago.

Infrared lamp personal saunas are the next variety and use infrared incandescent lamps to produce the heat. These kinds of saunas have been around for awhile.  They produce heat and offer the benefits therapy form various colors of light.  These types also do not have any way of producing steam, and they provide “dry” heating sessions only.

The latest personal saunas to come out are the far infrared and use a metal or ceramics to produce their infrared heat emissions. These types of saunas are also produce “dry” heat sessions only and have the benefits of stimulating through micro-vibrations elevating tissue temperatures, improving your mic0-circulation. This also increases oxygen in the blood cells, and helps to reduce fatty acids in your tissues.

So what types of personal saunas is the best for you? Well if you have enough space, a conventional sauna is very nice. This technology has been around for a long time, so it’s benefits are tested and well proven. An incandescent infrared is the next step up and provides some additional benefits that infrared heat provides. They are very convenient to operate and can be powered up in a snap. Far infrared saunas are considered top-of-the line by may and have more benefits of easy use and added benefits of promoting regeneration, fast healing and increasing metabolism.  Enjoy a sauna session today!

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Saunas began in Finland as far back as 1000 A.D. They did not become popular until recent times when Reino Tarkianinen brought them to the worlds attention. He was able monetize them and created Finlandia Sauna. He initially met the American market with resentfulness, but by the 1970’s Saunas became a great way to relax. A new fad at the time, they have become very popular and are here to stay for a very long time.

Saunas have a great number of benefits. They can reduce host of ailments from illnesses to everyday stresses by sweating out your body’s environmental toxins. In fact, if done a few times a week saunas can dramatically reduce and speed up the toxins eliminations. Compared to other types of treatments Saunas, used sensibly are very safe. The basis of them being heat, it raises the heart rate and of course creates sweat. Increased heart rate releases endorphins. This in turn reduces stress and if you’re congested, helps you breath easier. Saunas shouldn’t be endorsed to cure someone’s health, and of course pregnant women, disease aggravated by heat or children under the age of five. Typically Saunas are heated with either electric, gas or infrared heaters and have volcanic rocks that sit on top heat units. The rocks are there to produce steam. When you initially go in, you sit in the dry heat and then ladle water over the rocks. It is very nice to take a shower afterwards to rinse off and wash the toxins that come through your skin and out of your body.

When considering installing your own Sauna, there are outdoor and indoor versions. You can simply purchase sauna kits and come with pre-assembled panels and roof that snap together. They usually come with everything you need and can either be permanent type or portable version. Typically they run in price from about $200.00 for a portable 1-person sauna to 5-6-K for a 6-person Cedar infrared Sauna with all the bells and whistles.

Saunas have come a long way from there beginnings of using wood stoves. Today’s models offer ease of installation, fast heat times, and year round enjoyment indoors or out. If you already have one, enjoy it to the fullest. If you are considering one, go out and get yours, and if you are just in the thinking stages of buying one, do your homework and buy the model that fits your lifestyle, person capacity and budget. Enjoy and don’t sweat the details…..

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